Strength is built at Sweetgrass. Recovery happens at MyndLoft.
A private space designed for nervous system regulation and restorative infrared heat.
Reserve the room for the hour and step into an environment intentionally designed to help the
body recover and the nervous system settle.
MyndLoft is a nervous-system–informed wellness
MyndLoft was
Many people move through their days functioning well
Rather than asking the body to perform, the environment simply invites it to slow down.
The MyndLoft Session
The core experience at MyndLoft is The MyndLoft Session, a private room reserved for the hour.
At the center of the space is a therapeutic infrared sauna with an integrated infrared panel, allowing the body to absorb steady, restorative heat.
The room also includes subtle sensory elements designed to support nervous system settling:
Infrared sauna with integrated infrared panel
Hanging swing chair for gentle vestibular calming
Subtle cold-air aromatherapy creating a grounded sensory environment
Cold essential-oil infused towels offering a refreshing contrast to the heat
The experience is intentionally simple.
You arrive, enter the room, and move at your own pace within the space.
No expectations.
No performance.
Just warmth and time.
Services
Begin Your Journey to Better Health
Why Choose Us?
MyndLoft is designed for people who
Feel chronically “on,”
overstimulated, or mentally fatigued
Want a calm environment
to support nervous system regulation
Carry stress in their body
are looking for a place to slow down
Are seeking restorative heat therapy
to support recovery after physical training
The Experience
Each MyndLoft Session provides private access to the room for one hour.
Most clients spend the majority of their time using the infrared sauna, allowing the warmth to encourage circulation, muscle relaxation, and overall recovery.
Cooling elements such as cold essential-oil infused towels provide a refreshing sensory
contrast to the heat.
The surrounding environment, quiet, gentle movement, calming scent, and restorative warmth helps support the nervous system’s natural shift toward regulation.
You arrive.
You settle.
You allow the body to recover.
Additional Sessions
In addition to the MyndLoft room experience, individual sessions are also available by
appointment.
These offerings provide more structured nervous system support and begin with a brief
consultation to determine whether they are a good fit.
Available sessions may include:
- Audio-Visual Entrainment (AVE)
- Neurofeedback training
Because these services involve a more personalized approach, they are scheduled separately
and are not part of the standard MyndLoft room reservation.
The MyndLoft
FAQ
What happens during a MyndLoft Session?
Helps release tight muscles and restore natural mobility.
Do I need to prepare for the session?
Encourages healthy blood flow, delivering oxygen and nutrients to tissues and supporting faster recovery.
Our therapist
Meet Our Therapist
Every therapist is carefully vetted and background-checked to ensure your safety, comfort, and expert care.
Why Wait to Feel Better?
Trusted by 1,000+ Happy Clients and 5-star Rated in San Francisco.
